Complete Guide on Freestyle Swimming Techniques

Freestyle Swimming Techniques

Here is everything you need to know about freestyle swimming techniques.

What is Freestyle Swimming?

The most common swimming stroke worldwide is the freestyle technique. Freestyle swimming is frequently the first technique that many children learn when they start swimming. This form is commonly used in competitive swimming, but it is also used in open-water swimming, water polo, and triathlons, among other sports. The freestyle stroke is the most effective way to begin learning to swim. Continue reading for some beginner freestyle swimming advice.

The History of the Freestyle Technique Although it is evident that the freestyle technique is currently the most popular stroke, how did it become so widespread?

The freestyle’s strokes, including the front crawl, can be traced back to ancient societies. The first known depiction of freestyle swimming can be found in Egyptian bas-relief art from 2000 B.C. Other ancient cultures, such as the Assyrians, Hittites, and Minoans, also made art that showed the front crawl.

However, the freestyle stroke didn’t become popular in the West until England in the 17th century. At a race in London in 1844, this stroke was used for the first time by Europeans. Since then, the freestyle swimming technique has gained worldwide popularity, eventually ascending to the position it currently holds as the most widely practised swimming stroke.

The freestyle stroke is one of the fundamental elements of the freestyle technique. This method has developed into the stroke we recognize today over thousands of years. The following is a list of the various characteristics that set the freestyle swimming technique apart from other swimming strokes as well as a number of swimming technique suggestions for novices learning to swim the freestyle stroke.

Freestyle Swimming Techniques for Beginners

Head Position:

When you do the freestyle stroke, your head should be in line with the rest of your body and you should be looking straight at the pool’s bottom. Your head should be in this position the entire time you are swimming, with the exception of when you turn your head side to side to breathe.

Alignment of the Head and Body : 

In addition to your head, your body ought to be in a straight line. You’ll be able to move through the water faster with this level position.

Body Rotation : 

Rotating your shoulders and hips together is an essential swimming tip for performing the freestyle stroke. However, you should never be completely on your side. When breathing, one common piece of advice for maintaining this form is to keep one eye in the water and the other out of the water. By doing this, you can ensure that you are not completely rotating to one side.

Breathing While swimming, breathing techniques can be difficult to learn at first, but with practice, they will become easier. Rotating your entire body and head is necessary for freestyle swimming. To breathe properly, the freestyle stroke requires you to move in a single fluid motion.

Take a deep breath to fill your lungs, then return your entire body to a flat position by turning your head a little further to the side than the rest of your body. Exhale when both of your eyes are back in the water and your entire body is aligned. When breathing, it’s important not to raise your head; instead, simply rotate your neck and head to one side. Your hips and legs will begin to drop if you raise your head, which will cause you to lose your form and slow your pace.


When beginners first begin learning freestyle swimming, they frequently control their hands with ineffective forms. With their fingers tightly pulled in, many swimmers attempt to shape their hands into a cup to propel themselves through the water. Even though this method may appear to be a good way to get through the water, you’ll have to put in more effort without moving your body forward.

Instead, when swimming the freestyle stroke, you should slightly flex your hands at the knuckles and spread your fingers out so that there is only about a centimetre of space between your fingertips. You will be able to grasp more water with this method, allowing you to move forward more quickly without using up as much energy.

Arm Position :

Keeping your arms in the right position to propel yourself forward is another important tip for mastering this swimming technique. Before bringing your arms through the water, you should always keep your elbows in a high position and not reach too far forward. You will simply become fatigued more quickly as a result of this overexertion. It may cause shoulder tension if done frequently or for an extended period of time.

Freestyle Stroke:

Your leg kicks are just as important as your arms to propel you through the water when you perform the freestyle stroke. Your kicks should be quick, small, and controlled. The power for these kicks should come from your hips rather than the lower part of your legs. Many beginners attempt to kick using the freestyle stroke by bending their knees. This will make your kicks less effective. Your toes should always be pointed and your legs should be straight.

Protect Your Skin From Harmful Chlorine in Swimming Pools

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *